Scrambled Tofu

You will need

Silken Tofu
1 Onion
olive oil/ sunflower oil
2 garlic cloves
Mushrooms
cumin for the colour
salt and pepper to season

 Preheat a large, heavy bottomed pan over medium high heat. Sauté the garlic and mushrooms in olive oil for about a minute. Break the tofu apart into bite sized pieces and saute for about 10 minutes
Ad the cumin then season cook for about 5 more minutes. Serve warm.

You can add any vegetables you like and it turns into more of and omelette

Super food of the Day

Blueberries

5 Reasons to eat Blueberries

1) Blueberries help people to boost their immune systems

2) Blueberries help reduce people’s risk for aged related diseases

3) Blueberries can help reduce people’s risk for cancer

4)Blueberries have been proven to reduce people’s risk for heart disease.

5)) Blueberries have been shown in recent studies to help slow the deteriation of vision

Juice of the day

Today I had..........

Kale
Spinage
Apple
Carrot


Kale is an amazing detox Vegetable and  is packed with Vitamin A With over 192% of the RDA of vitamin A, one cup of kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth.

Zayn’s Chocolaty Vegan Truffles

 

You will need……

500g Cashew nuts

400g dates

4 strawberries

3 tablespoons of unsweetened cocoa 

Vanilla pods/ essence

Apple juice

1.Blend the nuts in the blender, add dates and some apple juice to help it along,

2. when you have a paste that is sticky and thick add strawberries, vanilla and cocoa.

3. when the mix is thick and easy to roll, dust a board with cocoa and start hand  rolling your truffles.

4. put in the fridge for 20 mins or more to firm.

Try adding coconut too or cherries or even orange zest and juice for alternatives.

Today I had.......

Spinage, Carrot and Apple Juice,

 It tastes lovely and is packed with
essential vitamins and minerals such as Iron, Vitamin c and Vitamin A.
This juice is bursting with antioxidants and I feel fabulous....

Vegan Cooking

Jamie Oliver does lots of Vegan Recipes that are delicious , they can be found in the vegetarian section via this link. Jamie oliver is all for healthy eating and when I saw him last he tested out his vegetarian/ vegan curry on me and it was amazing...


http://www.jamieoliver.com/recipes/vegetarian-recipes

Natural Protein

Hemp Powder

Hemp powder is essential to any vegan especially if you are lifting weights, it is packed with 20 amino acids essential for repairing your body after a workout

 It is 47% protein, and can aid weight loss simply mix with water or in juice.

Also why not try Hemp porridge oats or Hemp milk, they are all so good and totally natural.

Nakd bars

I love Nakd bars, they come in so many yummy flavours and are made of nuts and fruit only ,
they are  so tasty and 100% vegan ,100% raw with no added nasties or sugar.
The flavours I love are :

Berry Cheeky
Cocoa Loco
Cashew cookie
Choc and orange

Juicing

The Samson Masticating Juicer is the must have item, I have just bought one and it is amazing.
This juicer dosn't kill off the enzymes like most juicers and has a  magnetic system will help you to retain the vitamins and minerals that you get from your juice


 If you want a simple and fun way to get back on the nutritional track, this is what you need. You can use this to make all kinds of fruit and vegetable juices in your home, creating an all-natural treat that will help you live better.



Juicing benefits...
1. For one thing, the body can quickly absorb larger amounts of nutrients from juices than from     solid foods so you get all the benefits fast.

2. The juices will fight off any free radicals and will ward off disease.

3. Your immune system will be super strong

4. Amazing skin, you will glowing.

5. You can help yourself to  live longer,

Vegan Ice cream Recipe



This ice cream is amazing and uses so few ingredients


You will need...... A big blender to start with and...
cashew nuts (about 200g),
water (same volume of water as nuts)
2 Vanilla pods
2 big squeezes of Agave nectar or brown rice syrup as a sweetner
Then 1 punnet of strawberries or rasberries, which ever fruit you like, even a packet of raw cacao for a chocolatey alternative.

1.Blend the nuts into a paste, slowly add the water to help it along.
2.add the vanilla pods
3. Then add the sweetner and fruit of your choice and blend,
4. You can put it in an icecream make or the freezer, and thats it.....