My Vegan Blog







Once mocked as a fringe diet for sandal-wearing health food store workers, veganism is moving from marginal to mainstream all over the world...

This blog is a fun guide to being a healthy vegan,
here you will find star buys of the week, recipes
and a nutritional guide to help you to get all the right vitamins and protein sources, even if you are not a vegan this blog can help you on the way to becoming a healthy new you......


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http://zaynsworld.blogspot.com/

Friday, 22 April 2011

Vegan Ice cream Recipe
strawberry ice-cream flavor
dairy freeno added sugarEgg Freegluten free

This ice cream is amazing and uses so few ingredients


You will need...... A big blender to start with and...
cashew nuts (about 200g),
water (same volume of water as nuts)
2 Vanilla pods
2 big squeezes of Agave nectar or brown rice syrup as a sweetner
Then 1 punnet of strawberries or rasberries, which ever fruit you like, even a packet of raw cacao for a chocolatey alternative.

1.Blend the nuts into a paste, slowly add the water to help it along.
2.add the vanilla pods
3. Then add the sweetner and fruit of your choice and blend,
4. You can put it in an icecream make or the freezer, and thats it.....

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