Like The Brixton Vegan and Veggie Society on Facebook, x x x x x

http://www.facebook.com/pages/Brixton-Vegan-and-Veggie-Society/287277474669747

Ms Cupcake


Looking for a treat this week, why not try the new Cookies and Cream vegan cupcake
from Ms Cupcake. It is irresistibly sweet, fluffy and packaged in an cute box, there are so many flavours to choose from  like Black forest  cake, Strawberry Dream and Coconut Bounty............

Ms Cupcake
408 Coldharbour Lane
Brixton
London SW9 8LF  

Food Secret in Soho is amazing for Vegans
try their Miso Soup its delicious
Food Secret, Soho, West End, London W1F 9QQ

Scrambled Tofu

You will need

Silken Tofu
1 Onion
olive oil/ sunflower oil
2 garlic cloves
Mushrooms
cumin for the colour
salt and pepper to season

 Preheat a large, heavy bottomed pan over medium high heat. Sauté the garlic and mushrooms in olive oil for about a minute. Break the tofu apart into bite sized pieces and saute for about 10 minutes
Ad the cumin then season cook for about 5 more minutes. Serve warm.

You can add any vegetables you like and it turns into more of and omelette

Super food of the Day

Blueberries

5 Reasons to eat Blueberries

1) Blueberries help people to boost their immune systems

2) Blueberries help reduce people’s risk for aged related diseases

3) Blueberries can help reduce people’s risk for cancer

4)Blueberries have been proven to reduce people’s risk for heart disease.

5)) Blueberries have been shown in recent studies to help slow the deteriation of vision

Juice of the day

Today I had..........

Kale
Spinage
Apple
Carrot


Kale is an amazing detox Vegetable and  is packed with Vitamin A With over 192% of the RDA of vitamin A, one cup of kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth.