Scrambled Tofu

You will need

Silken Tofu
1 Onion
olive oil/ sunflower oil
2 garlic cloves
Mushrooms
cumin for the colour
salt and pepper to season

 Preheat a large, heavy bottomed pan over medium high heat. Sauté the garlic and mushrooms in olive oil for about a minute. Break the tofu apart into bite sized pieces and saute for about 10 minutes
Ad the cumin then season cook for about 5 more minutes. Serve warm.

You can add any vegetables you like and it turns into more of and omelette

Super food of the Day

Blueberries

5 Reasons to eat Blueberries

1) Blueberries help people to boost their immune systems

2) Blueberries help reduce people’s risk for aged related diseases

3) Blueberries can help reduce people’s risk for cancer

4)Blueberries have been proven to reduce people’s risk for heart disease.

5)) Blueberries have been shown in recent studies to help slow the deteriation of vision

Juice of the day

Today I had..........

Kale
Spinage
Apple
Carrot


Kale is an amazing detox Vegetable and  is packed with Vitamin A With over 192% of the RDA of vitamin A, one cup of kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth.

Zayn’s Chocolaty Vegan Truffles

 

You will need……

500g Cashew nuts

400g dates

4 strawberries

3 tablespoons of unsweetened cocoa 

Vanilla pods/ essence

Apple juice

1.Blend the nuts in the blender, add dates and some apple juice to help it along,

2. when you have a paste that is sticky and thick add strawberries, vanilla and cocoa.

3. when the mix is thick and easy to roll, dust a board with cocoa and start hand  rolling your truffles.

4. put in the fridge for 20 mins or more to firm.

Try adding coconut too or cherries or even orange zest and juice for alternatives.

Today I had.......

Spinage, Carrot and Apple Juice,

 It tastes lovely and is packed with
essential vitamins and minerals such as Iron, Vitamin c and Vitamin A.
This juice is bursting with antioxidants and I feel fabulous....

Vegan Cooking

Jamie Oliver does lots of Vegan Recipes that are delicious , they can be found in the vegetarian section via this link. Jamie oliver is all for healthy eating and when I saw him last he tested out his vegetarian/ vegan curry on me and it was amazing...


http://www.jamieoliver.com/recipes/vegetarian-recipes

Natural Protein

Hemp Powder

Hemp powder is essential to any vegan especially if you are lifting weights, it is packed with 20 amino acids essential for repairing your body after a workout

 It is 47% protein, and can aid weight loss simply mix with water or in juice.

Also why not try Hemp porridge oats or Hemp milk, they are all so good and totally natural.